Tuesday 3/9/10

Make sure you bring your PT belts for the morning group.

5k for Time:

From Arvin to Lee Gate and back.

Compare to 9/7/09.

Post time to comments.

14 comments:

JWhips said...

How do you get people to skip a B&G WOD? Make it a 5K.

20:53... PR by 1:47. Last 5K for me was in July with only a 2-mile run in between. So once again my run time as gotten faster, but yet I don't run. Go CrossFit!!!

Nick B said...

26:43
deficiency noted! - keep them coming...good to get out on a run
would love to see more of these as the weather inproves...or incorporated into the WOD!

JWM said...

My dog appreciated the programming this morning. I took him from New Brick, to Lee, to Washington, back to New Brick. The 5k time was 26:33. Slow time for me but relatively low intensity trying not to trip on the dog. No excuse, need to be faster next time.

Njc said...

right around 22:09

My calves feel like rubber bands from my first 5k in the 5fingers.

Mac said...

20:55. Can definitely feel the ups and downs on that route, but a beautiful day for a run. Looking forward to getting outside for more WODs as the weather continues to warm.

NM said...

Took a run along the Mall in DC this morning...no idea how far, but saw some pretty cool monuments. Look forward to seeing you guys tomorrow morning...

Gregg said...

22:16, defnitely need to improve

Tex said...

19:27

NM, see what happens to my 5k time when there is no rabbit? No excuse for this one, just a slow day (1:09 off my last 5k in July)

Bobby said...

22:18, I need to get better. Anyone able to give some pointers on running form?

ChadC said...

21:08

Not fun running alone and in the dark!

CM said...

24:40

sdc said...

24:23

Chris said...

26:58 for 6.1 km. New Brick, Arvin, Lee Gate, New Brick - distance calculated on mapmyrun.com.

Maj said...

21:22