19:12I'm pretty sure MAJ Mayo was drafting off of me for a little while, so take that into account when he posts his time.
18:13Great efforts out there this morning kept me going. Would have been a good 30 seconds slower on my own.
The cripple rowed this morning :( Level 10 - 4 x 800 m off 2min13:58:51
1-2:542-3:003-3:104-3:0418:08 total with rest time
19:50 I am definately not posting during class if that is what you are wondering...
18:26... this was better than last April, but slower than my time down at Shea. The 5th lap of rounds 3 and 4 destroyed me. I need to fix this.Sorry that I have not been posting pictures as of late, but my camera just isn't what it used to be. If there are any Ninjas out there that would like to take pictures, it would be much appreciated.
Didn't want to get kicked out of Hayes gym this morning, so we did an alternate WOD:4rds400m run (gym loop)21 pushups12 24" box jumps10:17
Njc, I owe everything I am and everything I will ever be to you...17:34.Was a great morning to sleep in...instead, you guys on the morning crew decided to come on out...good on ya.
Did Mac's alternate workout.11:45On a side note, after 3 months of crossfit, I have finally managed to do a double under. Now I have just have to learn how to string together more than 1 at a time.
17:50Great group this morning.
19:40Did 2 x gym loops because the plebes were in Hayes
18:39 (3:01, 3:13, 3:14, 3:09)
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