Four rounds of:
Rest exactly two minutes between rounds
This is a continuously running clock. You can rest longer than 2 minutes if you want but it counts against your time. Do not rest shorter than 2 minutes.
**Correction** We will meet at the usual location, 3rd floor weight room, and conduct regular warm up. We will run the Hayes track for the 800m. 6 laps is approximately 800m. See you in the morning.
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Phenominal article about running shoes vs. barefoot running. Click here.