CrossFit Friday 4/10/09

Sorry for the late post... Saint Barbara's Day went really late. See you all in the morning.

For time.

Partner work. Buddy teams work together to hit totals. Only one partner will be doing the exercise at any given time.

100 x Pull ups
150 x Push ups
200 x Sit ups
8 x Rope climbs
80 x Burpees
50 x Squats
30 x Handstand push ups
8 x Track loops

Post team time to comments.

8 comments:

dan09 said...

Me and CV - 29:38

Started with HSPUs

Black and Gold CrossFit said...

Worked out with Teresa, a guest CrossFitter from the city. She is going to the NE qualifiers this summer and wanted to get a WOD in with us. I accidentally stopped my watch so I don't have a time. We got started a little late and did it all except the rope climbs before moving to the partner planks. Good luck Teresa in the qualifier!

Good group today, see you all on Monday.

PTisFREE said...

33:38
Started at HSPU. Good smoker this morning.

SB said...

Mac and I - 27:33
Awesome turn out.

C V said...

Gotta make up the squats that I missed b/c of APFT.

I left much more humble today than I came in, thanks to the strong showing by the legendary MAJ Leth.

BHaley said...

Chat and I - 29:11, started at pulls ups. Props to Chris for doing 8+ minutes on the plank.

Njc said...

bobby and I - 31:49
started on pullups

Demet-hook said...

I had to modify this workout alot since I made it up in FL this weekend. The hotel I was at did not have a pull up bar...

Ran 800m
75 Pushups
50 Situps
40 Burpees
50 Situps
25 Squats
Ran 800m

No idea what my time was