Originally, we had another hero workout planned for today but decided to do this new one instead. As with any of these, do not forget why we have hero WODs and remember to give your all on the workout as they gave their all for us.
Five rounds of:
12 x 155lb Deadlift
9 x 155lb Hang power clean
6 x 155lb Push jerk
Scale this workout as needed to complete it inside of 20 minutes.
This workout is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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