Meet in Hayes Gym.
As many rounds as possible (AMRAP) in 20 minutes of:
2 x Muscle up
4 x Hand stand push up
8 x Kettle bell swing
Sub for muscle up is 4 pull ups and 4 regular dips
Sub for hand stand push up is 20 second hand stand per push up
Scale Kettle bell swing as needed as Rx'd is 70lb
Post number of rounds to comments.