Tuesday 4/28/09

Meet in 3rd floor weight room, this will probably be our last day in our old home.

For weight.


5 x 3 x 3 x 2 x 2 x 2 x 1 x 1 x 1


Weighted pull up

3 x 3 x 3 x 3 x 3

Post load to comments.


SB said...

275 lbs on DL (not happy w/ form)

75lbs on pullups

Stroh's Lite said...

285lbs on DL (1st time on a heavy DL, so I guess that's a PR). Thanks to Tex and MAJ Mayo for the coach.

Started at 35lbs on pullups finished last set at 20lbs.

Tex said...

290 DL (PR)

55(assisted on 3rd rep)

CMCD said...

375 lb DL


dkeys said...

DL started off slow but felt good at the end maxed out at 245 lbs

Pullups were terrible 10, 10, 5, 5, 0

Tried doing doubleunders again in warmup. Anyone have any tips/suggestions? I'm still struggling with those.

DF said...

335 DL

Pull Ups

40 (f on 3)
35 (f on 3)

MattF said...

For DU's, one of the big things that happens is people try so hard to move the rope quickly there hands and arms move up and down. Try and keep you hands and arms in the same position every jump. For example if you bring your hands in closer to your body on a jump the rope will then lengthen and the timing of your jump will be off. If you move your hands out wider this will shorten the rope and it will hit your feet. Hit me up sometime if you want to work on them with me.
Feiden, M

Black and Gold CrossFit said...

Got to 315 on the DL. It felt okay but I have a real mental block on this lift. In an effort to maintain form, I often psych myself out. Dropped back down to 275 and really worked on mechanics. This is a weight that I can do multiple reps of comfortably. I think I'm going to have to do this for a while to get right in the head and trick myself into more weight.

Pull ups

35, 45, 50, 50, 55.

See you all tomorrow.

Vanilla Gorilla said...


Weighted Pull Ups 35, 40, 45, 50, 55

RW said...

Deadlift = Worked up to 345lbs, think I could have gone higher but my mechanics started to fail so I stayed there and did not risk it.

Pull-ups = 45,50,55,55,55

NM said...

DL= Worked up to 325 on the last set though my form was suspect on this set as well as the previous at 315.

PU= 45, 55, 55, 55, 65.

Volk said...

350 DL and failed at 385

Had never done weighted PUs before, should have started with more weight

65 (f-2)

Hungry Hungry Hippo said...

305 DL (grip was the hardest part)

25,35,35,40,45 on pullups

Maj said...

DL: 225, 245, 265, 275, 295, 315, 325, 335(f), 325

PU: 35, 40, 45, 50, 55

upty03 said...

Finally a WOD that is right in my wheelhouse.

365 DL

Weighted P/U

Michael said...

Stayed at 275 after 3rd set of two so I could work on form. Max on pull-ups was 25 pounds.

sdc said...

305 on DL.
Failed at 315

35 for pullups

great workout

C V said...

Made it to 365 on DL. Might of been able to squeeze out 10 more pounds but my form was breaking down in the pull (but coming up) and I was struggling to get my hips locked out at the top. Down quite a bit from where I was last time at 1RM DL. Looking at training and lifestyle I think I would attribute this to sleep. Diet has been at about 70% of where it should be.
When I go a few days of keeping the diet in zone/paleo, I feel amazing.

Finished with a few sets of 45# on PU's. Felt like I was borderline on height so I did not want to go up anymore.

Demet-hook said...

Posting Really Late:

DL=295 (not even close to my PR)

PU=30, 35, 40 (f), 30

no time to finish PUs