Meet at the River Courts next to the Crew Building at 0530.
Run 1 mile
100 x Pull up
200 x Push up
300 x Squat
500m Buddy carry
--On the mile, the buddy team must stay within an arms length.
--You can use any combination you choose to do the pull ups, push ups and squats but you must achieve those totals as a team.
--The buddy carry also can be done in any manner you want and you can switch out as many times as needed to cover the 500m but one member of the team must always be carried.
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