As many rounds as possible in 10 minutes of:
15 x Body weight dead lift
9 x Pull up
21 x 35lb Dumbbell push press
Post number of rounds to comments.
On this workout, do not get too wrapped up in the body weight deadlift. I see guys everytime sitting around trying to do the monkey math of figuring out how many 5/2.5 lb plates they need to put on the bar to get close to their body weight. We will set up a few bars and roll with what ever is closest, I recommend setting up a 155lb, 185lb, and 205lb bar. The goal on this is to maintain the intensity for 10 full minutes. At no time should you be looking at the weight. If the weight you pick has you doing reps of 1 and 2 at a time then you are going too heavy. Scale down and work something lighter. Same goes for the dumb bells, if the 35s are being used grab the 30s or 40s. Get away from pushing the prescribed weight and get into pushing yourself to the prescribed outcome. When you get done with this, you should not have any juice left in your tank. Arvin lung should ensue shortly. See you in the morning. 3, 2, 1...go!