Saturday 4/3/09 - Sunday 4/4/09

Rest Days.

Take the time this weekend to rest your legs. Think about what are your "goats" and post them here. We'll take those into account in some of the upcoming programming.

Goats=Things you are not good at. For example, mine are double unders and back squats.

9 comments:

Michael said...

Pullups, Shoulder Press, Ring anything

SB said...

ring dips, double unders, 1-legged squats

C V said...

Big Goats: Double Unders, 1-legged squats, HSPU's, Rope Climbing, MU's, Rowing

Small Goats: Bench Press, Back Squat, Butterfly Pull-ups, running speed, Ring Dips.

Vanilla Gorilla said...

1-Legged Squats, Double Unders, Thrusters, HSPU, POSE running, Glute-Ham Sit-up

PTisFREE said...

burpees, deadlifts, thrusters, cleans, OH squats

Tex said...

OHS, Ring Dips, HSPUs, Jerks, Double unders, MUs, 1-legged squats, flexability.

dkeys said...

Anything with Rings, HSPU's, Pullups, Double unders, Burpees, Squats, Cleans, Jerks

Step said...

Pullups, Deadlifts, Powerclean, 1 leg squats, thrusters, squats

Mac said...

muscle ups, overhead squats, rope climbs, and deadlift form.