Rest Days.
Take the time this weekend to rest your legs. Think about what are your "goats" and post them here. We'll take those into account in some of the upcoming programming.
Goats=Things you are not good at. For example, mine are double unders and back squats.
9 comments:
Pullups, Shoulder Press, Ring anything
ring dips, double unders, 1-legged squats
Big Goats: Double Unders, 1-legged squats, HSPU's, Rope Climbing, MU's, Rowing
Small Goats: Bench Press, Back Squat, Butterfly Pull-ups, running speed, Ring Dips.
1-Legged Squats, Double Unders, Thrusters, HSPU, POSE running, Glute-Ham Sit-up
burpees, deadlifts, thrusters, cleans, OH squats
OHS, Ring Dips, HSPUs, Jerks, Double unders, MUs, 1-legged squats, flexability.
Anything with Rings, HSPU's, Pullups, Double unders, Burpees, Squats, Cleans, Jerks
Pullups, Deadlifts, Powerclean, 1 leg squats, thrusters, squats
muscle ups, overhead squats, rope climbs, and deadlift form.
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