Meet in 2nd floor gym.
Bottom to Bottom Tabata Squats
Perform squats for 8 rounds of 20 seconds of work followed by 10 seconds of rest.
(Total time of 4 minutes)
Rest position is in the bottom of the squat.
Score is lowest number of reps completed on any given round.
4 rounds of:
5 x Hand stand push ups (sub = 1 minute total static hand stand)
15 x Burpee
25 x Push up
35 x Squat
Gym loop (2nd to 4th floor loop)
Post Tabata score and time to comments.