Meet at the River Courts
10-9-8-7-6-5-4-3-2-1 reps of:
Run 50m gasser between each set.
After each exercise take two steps forward and begin the next exercise. For example,
10 pull ups, drop, move off of the gravel
10 Pushups, stand up take two big steps forward
10 Squats, move two steps forward
10 Burpees run the gasser (down and back 50m)
9 Pull ups, drop move off the gravel
9 pushups etc…
Start your watch when you mount the pull up bar and stop it at the completion of your last gasser.
Post time to comments.