5 x 3 x 3 x 2 x 2 x 2 x 1 x 1 x 1
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Again, this is one of those workouts where you should really focus on your form. Do not go so slow that you lose any kind of intensity but really concentrate on good mid line stabilization, keeping your head and chest up, feet angled slightly out, knees over your toes, and crease of your hips below the bend in your knees.
For those of you Ranger wannabes check out Monday's post on the CrossFit Endurance Website about a new Ranger who used CF and CFE to get physically and mentally prepared. www.crossfitendurance.com