Enjoy the great weather. For those of you going to the cert, learn something and get ready to use your new knowledge. Be watching the main site, I expect to see some film there pretty soon on Black and Gold CF.
The gym is coming along. We have the initial parts moved in. There was a mix up on Friday between the freight company and the receiving company so some stuff did not get delivered. It will be ready to go on Monday.
There will be a special workout tomorrow (Sunday) at 1230 at Arvin. CrossFit HQ will be there filming. We need a strong showing. Uniform is CrossFit T-Shirt and non-Gym A shorts. If you don't have a B&G CF t-shirt, we can get you one tomorrow. Meet at Arvin at 1230. Boz and Todd, two of the top CF trainers out there, will be there to check it out lend a hand.
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The gym is coming along. We have the initial parts moved in. There was a mix up on Friday between the freight company and the receiving company so some stuff did not get delivered. It will be ready to go on Monday.
Made up Wed's workout. Did 20" Box Jumps instead of double unders and only regular dips.
18:40 big THS.
The gym looks like its going to be sweet, cant wait for flying fran.... in a sick sort of way.
CF'ers,
There will be a special workout tomorrow (Sunday) at 1230 at Arvin. CrossFit HQ will be there filming. We need a strong showing. Uniform is CrossFit T-Shirt and non-Gym A shorts. If you don't have a B&G CF t-shirt, we can get you one tomorrow. Meet at Arvin at 1230. Boz and Todd, two of the top CF trainers out there, will be there to check it out lend a hand.
5:15. Arvin lung is now taking effect thanks to the IOCT afterwards. Good workout for a post-FEE day.
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