dkeys, For DU's, one of the big things that happens is people try so hard to move the rope quickly there hands and arms move up and down. Try and keep you hands and arms in the same position every jump. For example if you bring your hands in closer to your body on a jump the rope will then lengthen and the timing of your jump will be off. If you move your hands out wider this will shorten the rope and it will hit your feet. Hit me up sometime if you want to work on them with me. Feiden, M
Got to 315 on the DL. It felt okay but I have a real mental block on this lift. In an effort to maintain form, I often psych myself out. Dropped back down to 275 and really worked on mechanics. This is a weight that I can do multiple reps of comfortably. I think I'm going to have to do this for a while to get right in the head and trick myself into more weight.
Made it to 365 on DL. Might of been able to squeeze out 10 more pounds but my form was breaking down in the pull (but coming up) and I was struggling to get my hips locked out at the top. Down quite a bit from where I was last time at 1RM DL. Looking at training and lifestyle I think I would attribute this to sleep. Diet has been at about 70% of where it should be. When I go a few days of keeping the diet in zone/paleo, I feel amazing.
Finished with a few sets of 45# on PU's. Felt like I was borderline on height so I did not want to go up anymore.
19 comments:
275 lbs on DL (not happy w/ form)
75lbs on pullups
285lbs on DL (1st time on a heavy DL, so I guess that's a PR). Thanks to Tex and MAJ Mayo for the coach.
Started at 35lbs on pullups finished last set at 20lbs.
290 DL (PR)
Pull-ups
35
45
55
55
55(assisted on 3rd rep)
375 lb DL
Pull-ups
25
25
30
30
40
DL started off slow but felt good at the end maxed out at 245 lbs
Pullups were terrible 10, 10, 5, 5, 0
Tried doing doubleunders again in warmup. Anyone have any tips/suggestions? I'm still struggling with those.
335 DL
Pull Ups
20
30
35
40 (f on 3)
35 (f on 3)
30
dkeys,
For DU's, one of the big things that happens is people try so hard to move the rope quickly there hands and arms move up and down. Try and keep you hands and arms in the same position every jump. For example if you bring your hands in closer to your body on a jump the rope will then lengthen and the timing of your jump will be off. If you move your hands out wider this will shorten the rope and it will hit your feet. Hit me up sometime if you want to work on them with me.
Feiden, M
Got to 315 on the DL. It felt okay but I have a real mental block on this lift. In an effort to maintain form, I often psych myself out. Dropped back down to 275 and really worked on mechanics. This is a weight that I can do multiple reps of comfortably. I think I'm going to have to do this for a while to get right in the head and trick myself into more weight.
Pull ups
35, 45, 50, 50, 55.
See you all tomorrow.
Deadlift
225,255,255,275,275,275,285,295(f)
Weighted Pull Ups 35, 40, 45, 50, 55
Deadlift = Worked up to 345lbs, think I could have gone higher but my mechanics started to fail so I stayed there and did not risk it.
Pull-ups = 45,50,55,55,55
DL= Worked up to 325 on the last set though my form was suspect on this set as well as the previous at 315.
PU= 45, 55, 55, 55, 65.
350 DL and failed at 385
Had never done weighted PUs before, should have started with more weight
25
35
45
55
65 (f-2)
305 DL (grip was the hardest part)
25,35,35,40,45 on pullups
DL: 225, 245, 265, 275, 295, 315, 325, 335(f), 325
PU: 35, 40, 45, 50, 55
Finally a WOD that is right in my wheelhouse.
365 DL
Weighted P/U
60
65
70
75
80
Stayed at 275 after 3rd set of two so I could work on form. Max on pull-ups was 25 pounds.
305 on DL.
Failed at 315
35 for pullups
great workout
Made it to 365 on DL. Might of been able to squeeze out 10 more pounds but my form was breaking down in the pull (but coming up) and I was struggling to get my hips locked out at the top. Down quite a bit from where I was last time at 1RM DL. Looking at training and lifestyle I think I would attribute this to sleep. Diet has been at about 70% of where it should be.
When I go a few days of keeping the diet in zone/paleo, I feel amazing.
Finished with a few sets of 45# on PU's. Felt like I was borderline on height so I did not want to go up anymore.
Posting Really Late:
DL=295 (not even close to my PR)
PU=30, 35, 40 (f), 30
no time to finish PUs
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