Tuesday 3/2/10


Helen

3 rounds of:
gym loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups

Compare to 1/22/10 and 12/8/09

Post time to comments.

20 comments:

SM said...

7:44

EPIC!, Thanks to Tex and NM for pulling me through. My grip was gone by the end of the WOD.

Gregg said...

8:14, PR by over a minute. Thanks to MAJ W for the push. Sir, I'm comin for ya.

JWM said...

8:21
1 second off my PR attributed to a little heart. Need to suck it up next time.

Tex said...

7:23

Thanks to NM for being the rabbit. Hayes lung has set in for the second time in 2 days.

Joseph said...

11:00 (PR)

My Goal was not to let up on the Run and I met that goal. Fighting that Little Heart Syndrome one step at a time.

Jimmy said...

12.25
55lb dumbell
.25mi with 2.5% grade

JWhips said...

8:01... PR by 12 seconds. One of these days when I can get through the 3rd gym loop without walking, I'll break the 8 minute mark.

Gregg, thanks for the big push. You're getting there, but you're not quite there yet. Keep trying.

Congrats to those with PRs and a big shout out to SM, NM, and Tex for the incredible performance this morning.

kseki said...

Did alternate Helen, due to jammed thumb during combatives this morning.
3 rounds
Gym Loop
Situps x 21
34" Box Jumps x 12
11:25

NM said...

7:15

Tex and SM, you guys are my heroes. Thanks...great effort this morning.

Mark R said...

9:50
Extremely motivating to see three break 8 minutes. Truly awesome work capacity!

sdc said...

10:44

Chris said...

11:01. 1:30 slower than my PR.

CM said...

11:14

Maj said...

7:54

JJ said...

8:19

Awesome times above, you guys are rockin'.

Njc said...

10:14

PR by 3 minutes, 23 seconds

must have been the new VFFs....

Bobby said...
This comment has been removed by the author.
Bobby said...

8:18, PR by about 5 seconds. I'm sorry I missed this morning's crew, I could've used the push.

westpointlefty said...

10:39

Tam said...

13:39. Iwas told my time will decrease during my progression. Thanks for the encouragement Tex and kseki!