8:54(PR)My time in December was 9:23. Starting to see some really good results and improvements since I started at the beginning of October.
Got off to a slow start with NM's group, so finished at 9:11...5 seconds slower than last time.
8:20(PR)Felt good this morning and it helped to be chasing behind NM's group.
I think the start time for the second group was 1:30?If so, then 13:37 (PR - first Helen).Gotta maintain/pick up my speed during the run.
well, 12.39 this morning(PR). The Helen workout in December was my first crossfit workout. I don't know if the run around Hayes is longer than the gym loop or not, but I do know that it felt much better to be passing people on the track as opposed to being the one getting lapped around.
14:18 Ouch.(definately slower than last time with Helen - and that even had ring pullups)That was rough - on the heels of yesterday's 95lb Suck, I'm having trouble typing now - "grip intensive" last few days. Just one more awesome factor of CrossFit is building long term, day to day resilience and toughness. Love it.
14:13good mix-up with the track this morning- thought the gym loop sucked!
8:18 (PR)I felt the mix of Sandhurst and CrossFit workouts from this past week at that first stair this morning. That aside what a great week.I did notice there was no one to take pictures of all the hard work this morning. Just an observation, they were missed. Spoiler Alert: A storm of new music is coming....watch out John Mayer fans. New music drops Monday.
12.27 55# db.25 on treadmill (1.0% grade)
9:19 (PR) (previous time 10:05)Thanks to Maj Mayo and TNash for the push.
16:45 as Rx'dFirst Helen and the end to week 3 of crossfit. Good times.
9:07. Good run and KB swings, but the grip strength was suckin' for the PUs. I think yesterday's suck continues to haunt me.
I agree with Mac. My forearms are so burnt right now that I can barely type. 10:10 as rx'd
9:29(PR). 1:01 faster than the last time I did this.
8:23. Got this in before lunch. I've got to start getting to bed sooner for the AM workouts.
resisted the urge to do Helen...wanted to do something more aerobic and rest shoulders a bit....try this one...Jacob's Laddertime:1 hour continuousfeet: 4,363
Heavy Helen400m Gym Loop21x 2pood KBS12x CTB Pull-ups11:11 (PR)I improved my time from December by more than 2 minutes. What a great end to a very tough week.
7:44Shout out to all the Big Snakes there this morning...great showing!See you guys on Monday...
9:07 I also am heading Major Richards plea to get some music out there. This morning I felt more like I wanted to go back to sleep then workout. Remember that time I had to chase TN and MM around? Agh. maybe someday i'll be able to get on their level. Thanks for the push! Oh just to avoid hating, I'll be MIA Monday, tuesday and Weds. Letting you all know in advance to hopefully downplay the Interrogation that will happen on thursday morning. Peace out Cub Scouts!
10:25I need to pick up my speed during the run.
9:43 FEB 5, 2010
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