Arvin opens at 0930 because of the holiday. I'll be there at 1100 if anyone is around and wants to meet up.
This was the WOD from the main site for Sunday. I have been wanting to do this again anyway, so here it is. If you're not able to do this one today, get a buddy and make it up sometime during the week. It's worth the extra effort.
Fight Gone Bad (FGB)
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target (20lb for men/12lb for women)
Sumo dead lift high pull (75lb/45lb)
20" Box jump
Push press (75lb/45lb)
Row for calories
Rest 1 minute between rounds.
Add total number of reps/calories for each round and post to comments
Compare to 7/3/09