Wednesday 1/20/10

For weight:

Back Squat
5 x 5 x 3 x 3 x 3

Compare to 12/16/09

Post weights to comments.


"Alex" not "Andy" said...

165, 175, 185, 205(PR), 225(PR, assisted)

JWM said...

185x5, 205x5, 225x3, 235x3

Mark, missed you this morning.

Bob said...


Scaled to time available.

Gregg said...


JWhips said...


Thanks to NM I did a bonus: 10x225

Vanilla Gorilla said...


I wasn't getting low enough at 245.

Nick B said...

missed you all this morning- MY WHEELHOUSE!!

Did the IOCT for dept PT - humbling experience but great workout - will def add this to my benchmark workouts to get faster in the future or multiple rounds.

Anonymous said...

135, 185, 235, 255(PR), 265(PR).

Double PR-a good morning.

NM said...

5x 205, 215
3x 225, 235, 245

Thanks to JWhips for the coaching this morning.

Word on the streets is tomorrow’s WOD is gonna be sick. Bring a Ninja Buddy-maybe even one who hasn't been for awhile-and suck it down together…see ya then.

Mark R said...

Happy 23rd birthday to Mike Rothenberger.....old man!

Chris said...

Still getting a feel for what my lower back is up for.


SB said...

Did this WOD this afternoon....crunched for time today

Mike Rothenberger said...

haha, Thanks for the Bday wish MAJ celebrating tonight by staying overnight in the hospital getting ready for my shoulder surgery in the morning. No more Crossfit for me for a few months. Its going to be a hard road to get back to where I am right now physically. But hey, at least I get out of school for a few days.

Hope you all continue to give it your all because you never know when you are going to get set back due to an injury.

See ya all around.

Phil said...


I wasn't getting low enough at 245.

Anonymous said...

Did 100 burpee-pullups in the AM.

In the PM I did
Squat: 235x5,255x5,275x3,295x3,295x3
Clean: 135x5,165x5,185x5,205x5,215x2

Tex said...