Tuesday 1/12/10


This is to make up for the code red last semester:

For weight:
Shoulder Press: 1 x 1 x 1 x 1
Push Press: 1 x 1 x 1 x 1
Push Jerk: 1 x 1 x 1 x 1

Post weights to comments.


20 comments:

Vanilla Gorilla said...

SP: 115, 120, 130, 135 (f)
PP: 115, 125, 145, 155
PJ: 115, 125, 145, 155 (f)

Dubbs said...

SP: 145 (failed at 150)
PP: 175 (failed at 185)
Didn't have time for PJ.

AJ said...

SP: 125, 125, 130(f), 125
PP: 125, 135, 140, 155
PJ: 135, 145, 155, 165

Bob said...

135,145,155,165(f),155
175,185,195(fx2)
185,195,205(f),205

165 would have been a PR. Need about 10 more on the other two lifts.

JWM said...

SP: 115, 135, 145
PP: 155, 165, 175(f), 165
PJ: 175 (f)

Then my shoulders were smoked

SM said...

145x155(F)x150x155(F)
155x165x175x185(F)
185(F)x185(F)x185(F)x185(F)

I just couldn't get under the weight for the jerk.

Black and Gold CF Ancient said...

SP: 135, 145, 155, 160
PP: 185, 190, 195, 200 (f)
PJ; 205, 210, 215(fx4), 215 (split)

SB said...

had to catch up a day...did yesterday's wod
time: 11:27 (PR by 8 secs)
NM...you had a sick time!
will try to link up with lunch time crew to do today's

CPR said...

SP: 95

PP: 115,125,145,155

PJ: 115,125,145,155

NM said...

SP: 95, 115, 125, 135(f)
PP: 125, 135, 155, 165(f)
PJ: 155, 165, 175, 185(f)

Great group again this morning...missed a couple of the regular Ninjas (for good reason), but sure they'll be back with their wallet chain tomorrow...

Mac said...

SP:155, 160, 165, 170
PP:175, 185, 195, 205
PJ:195, 205, 215, 225(f), 220(PR)

Pretty much the same as when we did this on 9 Dec, but was able to add 5lbs to the PJ for a PR. I think that is all about me trusting my arms to lock out...

EB said...

SP: 145,155,155,155
PP: 165,165,170,170
PJ: 185(f),175,175,180
need to work on using hips more

Zachary said...

SP: 95, 95, 115, 125
PP: 115, 135, 145
PJ: 95, 95, 115, 125

SB said...

SP: 145 (PR by 10 lbs)
PP: 175 (PR by 10 lbs)
PJ: 175 (PR by 20), 185F

Need to be more confident in my second dip on the PJ. It was awesome to see the groups at around 0700 (w/ Mac) and noon (w/ JWhips).

CM said...

SP: 115, 135 (f), 120, 120, 125
PP: 125, 130, 130, 135
PJ: 135 (f), 115, 120, 135, 145, 155

JWhips said...

First of all: no excuse

Had to do this at lunch today.

SP: 85, 95, 105, 115
PP: 115, 125, 135(did PJ every time)
PJ: 135, 145, 155, 165

I've alreay made sure that my alarm is set for tomorrow. DB, don't worry, I'll bring your jump rope back.

Gregg said...

SP: 145,155,165(f)x2
PP: 185,190,200(PR),205(f)
PJ: 205(old max),215(f),210(f)x2

AJ said...

Yeah, I made the POD (Photo of the Day)!

Tex said...

SP: 115, 120,125,125
PP: 135,145,155,165
PJ: 155,165,175,185(20lbs PR)

Mark R said...

SP: 95, 115, 125, 125(f)
PP: 125, 135, 155(pj), 145
PJ: 155, 160, 175(f), 165