225,245,265,305(f),285,295Not my highest day I felt a huge improvement in my forum.
275-295-315-335-345(f)-345(f)335 is a PR by 15 pounds
275,295,305,315,325,335(f),330(PR)Thanks for all the help with form and the encouragement, I was able to achieve a 15lbs PR. Its great to still be seeing improvements after doing this for a year and a half.
275x2, 285x2, 295x2, 305x1, 315(f), 310x1(pr)15 pounds past my PR...feels great!
3x3052x315,3351x345,355,360(f)Not my best day, but close. Today was a lot better than the last time we did deadlifts when I could hardly pick up 335lb.Congratulations to everyone getting PRs today!!!
275,295,305,315,335,345(PR)Last two lifts were ugly and uglier. 345 is a 10lb PR.
3x225 (Oly DL w/Snatch grip)2x275 (w/Clean Grip)2x295 (DL w/mix grip)315, 345(PR), 355(f-3 attempts)275 with a hook grip felt weird. I need to start higher next time.
365/365/365, 385/385, 385/385, 405, 415, 415. PR by 10 lbs! Welcome to the new TAC Tm crossfiters! Keep it up.
185,205,225,245,255,265(PR)(back started to round on this one)thanks to DB and Mac for tweaking my form
275,295,305,315,335(PR)345(PR)Just took a height and weight test today. I have increased my weight by about 9 pounds. I feel a lot better as well. The big difference is nutrition. Please talk to MAJ Richards and he will square you away to eat right.
3 x 2052 x 2252 x 2551 x 275(PR), 295(PR), 315(f), 305(PR)Previous PR was 265 in JulyI elevated my bar onto 45# plates for better mechanics - a WORLD of difference. Thanks to all those that helped dial in my form.
3x 2752x 295, 3151x 325, 335, 345, 355(f), 325Thanks to the crew for some good coaching. Great to see a bunch of new faces this morning...see you tomorrow.
275315315325335(F)325335(F)Afterwards I did some snatch work. Since I don't have to get home to anyone, I can stay in the gym longer.135135155155165See you in the morning.
Kept is light due to the constant back problems I get with this lift. added weighted pull-ups3- 135, 155, 175, 1952- 2051- 225Ran one mile (6.3, 2%)
315, 325, 325, 345, 355(PR), 355PR'ed by 20. I'm liking the progress.
275 - 295 - 315 - 325 - 325 -330
315-335-355-375(f)-365-375Every set was a PR as I've never lifted over 275 on DL.
Thanks to all for advice and support, I appreciate it!I am excited to keep track of my workouts on here.Good form, but too light of weights: 115, 125, 125, 135, 135, 3x135
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