Wednesday 1/6/10

Deadlift:
3 x 2 x 2 x 1 x 1 x 1

Post weights to comments.

19 comments:

Vanilla Gorilla said...

225,245,265,305(f),285,295

Not my highest day I felt a huge improvement in my forum.

Dubbs said...

275-295-315-335-345(f)-345(f)

335 is a PR by 15 pounds

Tex said...

275,295,305,315,325,335(f),330(PR)

Thanks for all the help with form and the encouragement, I was able to achieve a 15lbs PR. Its great to still be seeing improvements after doing this for a year and a half.

MikeRothen said...

275x2, 285x2, 295x2, 305x1, 315(f), 310x1(pr)

15 pounds past my PR...feels great!

JWhips said...

3x305
2x315,335
1x345,355,360(f)

Not my best day, but close. Today was a lot better than the last time we did deadlifts when I could hardly pick up 335lb.

Congratulations to everyone getting PRs today!!!

JWM said...

275,295,305,315,335,345(PR)

Last two lifts were ugly and uglier. 345 is a 10lb PR.

Bob said...

3x225 (Oly DL w/Snatch grip)
2x275 (w/Clean Grip)
2x295 (DL w/mix grip)
315, 345(PR), 355(f-3 attempts)

275 with a hook grip felt weird. I need to start higher next time.

Mac said...

365/365/365, 385/385, 385/385, 405, 415, 415. PR by 10 lbs! Welcome to the new TAC Tm crossfiters! Keep it up.

SB said...

185,205,225,245,255,265(PR)(back started to round on this one)thanks to DB and Mac for tweaking my form

Gregg said...

275,295,305,315,335(PR)345(PR)

Just took a height and weight test today. I have increased my weight by about 9 pounds. I feel a lot better as well. The big difference is nutrition. Please talk to MAJ Richards and he will square you away to eat right.

AJ said...

225,235,245,255,260,260(f)

Mark R said...

3 x 205
2 x 225
2 x 255
1 x 275(PR), 295(PR), 315(f), 305(PR)

Previous PR was 265 in July
I elevated my bar onto 45# plates for better mechanics - a WORLD of difference. Thanks to all those that helped dial in my form.

NM said...

3x 275
2x 295, 315
1x 325, 335, 345, 355(f), 325

Thanks to the crew for some good coaching. Great to see a bunch of new faces this morning...see you tomorrow.

Black and Gold CF Ancient said...

275
315
315
325
335(F)
325
335(F)

Afterwards I did some snatch work. Since I don't have to get home to anyone, I can stay in the gym longer.

135
135
155
155
165

See you in the morning.

Jimmy said...

Kept is light due to the constant back problems I get with this lift. added weighted pull-ups
3- 135, 155, 175, 195
2- 205
1- 225
Ran one mile (6.3, 2%)

Maj said...

315, 325, 325, 345, 355(PR), 355

PR'ed by 20. I'm liking the progress.

ArkansasROTC said...

275 - 295 - 315 - 325 - 325 -330

SM said...

315-335-355-375(f)-365-375

Every set was a PR as I've never lifted over 275 on DL.

Insha'Allah Valhalla said...

Thanks to all for advice and support, I appreciate it!

I am excited to keep track of my workouts on here.

Good form, but too light of weights: 115, 125, 125, 135, 135, 3x135