8:09Thanks to Gregg and Tex for the push.
8:49Good grip smoker!
8:08Good seeing everyone this morning.
9:53got a good case of the Arvin lung.
11:40, with 10 knees to elbows for last two sets
11:33KTE kicked my butt
8:14Let me just say that gym loops kill me. By the time I get to the top of the stairs, I just want to walk. I sure hope that I am not the only one that feels this way.Tex, thanks for the push and for keeping me honest.Gregg, better luck next time :)MAJ Mayo... can you say wheelhouse?
8:52Just in case you guys were wondering...beer and CF are not a good combo, trust me...having said that, if you are going to drink beer...it is not a valid excuse to keep you from coming to CF. Just remember that in light of the big game tonight and CF Friday tomorrow. My name is Dan and I am a beer drinker with a CrossFit problem.
11:20KTEs were ugly.
9:08. Definitely tough to maintain some grip strength through those KTEs. Good work by the after-formation-crew this morning.
7:24JWhips, you should've seen me about two years ago when I first started CF...I couldn't do anything right and left the gym shamed most every day (just ask MAJ Blackmon). And as most of you have seen, I still have lots of goats! Just wait til a WOD calls for OHS, HSPUs, snatches, ring dips, or any of my other (many) goats and watch me struggle. Over time and with a lot of coaching and encouragement from the Crew, though, things have definitely improved. If you're having a tough time with stuff, don't quit...keep coming back out and ask for help. We want to help, see you succeed here, and then watch as you take CF and incorporate it into your PT plans as PLs. Your Soldiers will love it and you’ll be more prepared for the challenges of combat. Aight, sorry for the rambling, but my name is Neal and I'm addicted to B&G Crossfit. See you all tomorrow…
8:26...good job sir
10:34 as rx'd i hate those stairs!
8:29I finally figured out how to do KTEs quickly on the last set. Thanks to MAJ and Vanilla Gorilla for the push this AM
10:16.59I wanna a redo now that I understand how to do KTE w/o swingin around. I liked this wod. But now that i understand how to do KTE quickly ya'll better watch out.
14:39 First WOD back from break and it felt like it. Ouch. KTE killed me. Good WOD though.
10.33- ran 1/4 mile on treadmill instead of gym loopfinished with 2 miles, (6-7mph/2%)
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