Welcome back to all!!! Hopefully everyone had a great break.
This WOD should be a great way to jump start yourselves back into CrossFit mode. It was taken from a challenge CrossFit Evolution held back in November called the Iron Curtain CrossFit Challenge.
For those of you that are new to CrossFit, plan on doing the substitute exercises.
10 x overhead squat (95/65) [sub 1 minute static hand stand, up time only]
20 x squat clean (95/65) [sub 20 x squat jumps]
30 x push press/push jerk (95/65) [sub 30 x pike push-ups]
40 x pull-ups [sub 40 x jumping pull-ups]
50 x wall ball shot (20lb / 14lb)
60 x double under [sub 50 x tuck jumps]
70 x sit-ups (Abmat or unanchored)
800m run (2 x gym loops)
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