Tuesday 1/5/10

10-9-8-7-6-5-4-3-2-1 rep rounds of:
burpees
ring dips

Post time to comments.

24 comments:

Vanilla Gorilla said...

8:59 w/ 1 asst. dip

Great crew this morning.

AJ said...

9:13

Maj said...

6:43 rx'd...my chest is feeling pretty tired after this one

Dubbs said...

8:15 as RX'd

MikeRothen said...

7:18
good to see everyone this morning.

JWhips said...

6:53

Ring dips are horrible things. I'm sure that my range of motion left something to be desired from about round 5 on.

JWM said...

8:37

I switched to bands during the 4th set of dips.

Bob said...

9&change

Band Assit for the Ring dips from about 6 on.

SB said...

8:24 using blue band. i am horrible at ring dips...have to use blue band otherwise my ROM would be horrible.

Sodak said...

7:22

My name is Carissa, I am 21, and I have a problem with dipping. See, all my friends dip well; they do it during workouts to add a little flavor. I mean adding some burps and dip here in there into any workout is beneficial. My friends have noticed my problem and have been trying to help me improve the way I dip. With a little practice I will be dipping better in no time.
My name is Carissa and I will soon be good at dipping.

You can do it, the blue bands can help.

BAMA said...

9:42 w/asst. dips

Thanks for the encouragement this morning.
Sodak, I would like to join your program and get help with my dipping problem as well.

Gregg said...

7:53, MAJ W....nice.

Mark R said...

11:21 as rx'd.

I just wanted to make sure someone posted with double digits. Since my performance was so pitiful maybe publicly shaming myself will improve my performance!

NM said...

7:45

My ring dips were pretty horrible so my time should probably be about twice as long...

JWhips said...
This comment has been removed by the author.
JWhips said...

Since we are making public confessions today, here I go:

My name is Jason and I'm addicted to Black and Gold CrossFit. I constantly check to see who has posted and their comments about the WODs / programming. It has gotten so bad that my internet homepage is no longer Fox News, but is now the B&G page. If I keep this up, my job performance will begin to decrease. I need help. Again, my name is Jason and I'm addicted to B&G CrossFit.

Carissa, thank you for having the courage to speak first.

Black and Gold CF Ancient said...

7:15 as Rx'd+ meaning I did round of 3 twice. Always good to over achieve.

My name is Dan...I am going to miss this crew more than you can imagine. I have found that the Navy has very little concept of real physical fitness and I have been forced to workout in my garage in order to not publicly shame every squid I see doing bicep curls and half squats. My name is Dan and the only thing about West Point I am going to miss is B & G CF.

Paul Mary said...

awesome workout
followed up with 3 mile run

westpointlefty said...

9:59

C V said...

My Name is Chris. I still check B&G after I graduated to make sure I can beat the B&G elders.
Big thanks to MAJ B for all his help he has given to the program.

Mac said...

7:47. Did this one in the 3rd Reg weight room with all of the guys working on their spring break beach bodies. Reminds me of all of the curls I've done in my life...what a waste of time that was.

SM said...

8:52

Won't make it again tomorrow, but I appreciate the call outs.

Jimmy said...

8.14. Had to get an initial push off the floor on many of the ring dips.
-finished with 2 mile tempo run

Tex said...

7:51

I have never been that close to hitting muscle failure on burpees before. Ouch.