8:59 w/ 1 asst. dipGreat crew this morning.
6:43 rx'd...my chest is feeling pretty tired after this one
8:15 as RX'd
7:18good to see everyone this morning.
6:53Ring dips are horrible things. I'm sure that my range of motion left something to be desired from about round 5 on.
8:37I switched to bands during the 4th set of dips.
9&changeBand Assit for the Ring dips from about 6 on.
8:24 using blue band. i am horrible at ring dips...have to use blue band otherwise my ROM would be horrible.
7:22My name is Carissa, I am 21, and I have a problem with dipping. See, all my friends dip well; they do it during workouts to add a little flavor. I mean adding some burps and dip here in there into any workout is beneficial. My friends have noticed my problem and have been trying to help me improve the way I dip. With a little practice I will be dipping better in no time. My name is Carissa and I will soon be good at dipping.You can do it, the blue bands can help.
9:42 w/asst. dipsThanks for the encouragement this morning. Sodak, I would like to join your program and get help with my dipping problem as well.
7:53, MAJ W....nice.
11:21 as rx'd. I just wanted to make sure someone posted with double digits. Since my performance was so pitiful maybe publicly shaming myself will improve my performance!
7:45My ring dips were pretty horrible so my time should probably be about twice as long...
Since we are making public confessions today, here I go:My name is Jason and I'm addicted to Black and Gold CrossFit. I constantly check to see who has posted and their comments about the WODs / programming. It has gotten so bad that my internet homepage is no longer Fox News, but is now the B&G page. If I keep this up, my job performance will begin to decrease. I need help. Again, my name is Jason and I'm addicted to B&G CrossFit.Carissa, thank you for having the courage to speak first.
7:15 as Rx'd+ meaning I did round of 3 twice. Always good to over achieve.My name is Dan...I am going to miss this crew more than you can imagine. I have found that the Navy has very little concept of real physical fitness and I have been forced to workout in my garage in order to not publicly shame every squid I see doing bicep curls and half squats. My name is Dan and the only thing about West Point I am going to miss is B & G CF.
awesome workoutfollowed up with 3 mile run
My Name is Chris. I still check B&G after I graduated to make sure I can beat the B&G elders. Big thanks to MAJ B for all his help he has given to the program.
7:47. Did this one in the 3rd Reg weight room with all of the guys working on their spring break beach bodies. Reminds me of all of the curls I've done in my life...what a waste of time that was.
8:52Won't make it again tomorrow, but I appreciate the call outs.
8.14. Had to get an initial push off the floor on many of the ring dips.-finished with 2 mile tempo run
7:51I have never been that close to hitting muscle failure on burpees before. Ouch.
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