Monday 2/1/10

"Kelly"
Five rounds for time of:

Gym Loop
30 Box jump (24" / 20")
30 Wall ball shots (20lb / 14lb)

Post time to comments.

21 comments:

AJ said...

22:43

MAJ Mayo, Congrats on getting my name right for over a week now. As promised, my old screenname returns.

CPR said...

16.14

I had finally gotten to the point that I enjoyed gym loops, so of course we do a workout that makes gym loops not so much fun. Good workout, it smoked me more than I thought it would

Vanilla Gorilla said...

22:28 (WIA)

WWA is for whatever is available. The first two rounds where using whatever size ball or box jump that were available.

Gregg said...

30:16, I don't know what happened, but I should have done much better.

SM said...

22:55

Box jumps kill me. Spent a lot of time waiting for equipment.

Mac said...

25:05. Good smoker on a monday morning. And the post-formation crew grew by one more member...

kseki said...

33:15 as Rx'd
Messed around with muscle-ups afterwards. Not happening today.

Mark R said...

17:29 - scaled to 3 rounds

SB said...

17:07 scaled to 3 rnds (had to get to class) ...probably good though because i was hurting.

NM said...

21:27

Great cheering section this morning...and Vanilla Gorilla, thanks for the push...

JWhips?? Don't make me call you out...

Tex said...

24:36? I bumped my watch later and it restarted the chrono.

I realized during the 2nd run that this was going to be brutal.

CPR said...

so. . .I wondered why my time was so awesome, and I figured it out. I only did 3 rounds, for some reason, I read three instead of 5. Oh well. . . So 16.14 for three rounds and I guess I will have to wait till next time to see what my five round time will be.

Maj said...

24:28...running is my goat

JWhips said...

22:19

Let me just say PAIN. This one hurt. Made this up with the lunch group. Missed the morning folks though.

NM... no excuse Sir.

Bob said...

26&change

Lots of pain, as is evident from my poor form on the wallball in the pic.

I hate that Gymloop

Jimmy said...

34.54
used treadmill 1.5% grade for .25 mile.
very happy to get through this WOD after this weekend.
Neil- I support any response you have to this first post.

CM said...

15:46 but I cut out the gym loops in the interst of time. I figure with the gym loops my time would have been in the mid-20 mins.

ChadC said...

23:40

sdc said...

36:42

westpointlefty said...

27:19

Tam said...

I think I'm bleeding internally! Thanks for the pain. Lol