22:43MAJ Mayo, Congrats on getting my name right for over a week now. As promised, my old screenname returns.
16.14I had finally gotten to the point that I enjoyed gym loops, so of course we do a workout that makes gym loops not so much fun. Good workout, it smoked me more than I thought it would
22:28 (WIA)WWA is for whatever is available. The first two rounds where using whatever size ball or box jump that were available.
30:16, I don't know what happened, but I should have done much better.
22:55Box jumps kill me. Spent a lot of time waiting for equipment.
25:05. Good smoker on a monday morning. And the post-formation crew grew by one more member...
33:15 as Rx'dMessed around with muscle-ups afterwards. Not happening today.
17:29 - scaled to 3 rounds
17:07 scaled to 3 rnds (had to get to class) ...probably good though because i was hurting.
21:27Great cheering section this morning...and Vanilla Gorilla, thanks for the push...JWhips?? Don't make me call you out...
24:36? I bumped my watch later and it restarted the chrono.I realized during the 2nd run that this was going to be brutal.
so. . .I wondered why my time was so awesome, and I figured it out. I only did 3 rounds, for some reason, I read three instead of 5. Oh well. . . So 16.14 for three rounds and I guess I will have to wait till next time to see what my five round time will be.
24:28...running is my goat
22:19Let me just say PAIN. This one hurt. Made this up with the lunch group. Missed the morning folks though.NM... no excuse Sir.
26&changeLots of pain, as is evident from my poor form on the wallball in the pic.I hate that Gymloop
34.54used treadmill 1.5% grade for .25 mile.very happy to get through this WOD after this weekend. Neil- I support any response you have to this first post.
15:46 but I cut out the gym loops in the interst of time. I figure with the gym loops my time would have been in the mid-20 mins.
I think I'm bleeding internally! Thanks for the pain. Lol
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