Wednesday 1/27/10


For weight:

Front Squat:
1 x 1 x 1 x 1 x 1 x 1 x 1

Compare to 11/17/09

Post weights to comments.

19 comments:

"Alex" not "Andy" said...

185, 185, 185, 195(f), 185, 185, 195(f)

JWM said...

185, 185, 205, 215, 225(PR), 225(f)

Vanilla Gorilla said...

135, 185, 205, 225, 230(PR), 235(PR), 240(f)

The form was almost there but I ran out of time.

Thanks to Major Blackmon for keeping me honest and spotting.

Mac said...

185, 205, 225, 255, 270(f), 260(f), 260(PR). Finished up with 100 sporadic DUs.

Zachary said...

225, 235, 245, 255, 265, 275

All PRs because I've never done front squat for weight. Din't get a 7th set because I ran out of time/wrist tolerance

Mark R said...

135. 155, 175, 195, 215(f), 205(f)
Tied my PR of 195
Thanks to NM for the spot/encouragement!

Mark R said...
This comment has been removed by the author.
sdc said...

135, 155, 165, 175, 180, 185,,185(f)

NM said...

Made up yesterday's WOD which pretty much broke me off...14:50 (used blue/red band combo after first 10 HSPUs). Thanks to Bobby for the much-needed coaching on DLs. I'll make-up front squats after tomorrow's WOD. See ya then...

Gregg said...

215 (PR)

Bob said...

185,225,235,245(f)x2,235(f)

185(5x2)

245 would have been a PR

JWhips said...

215, 225, 235, 245, 250(f), 250(PR), 250(f)

Jimmy said...

Did 4 rounds of 115# Thruster and 800 meter run for time. 21.51. Training for DC 1/2 marathon in March and need to force myself to add more running work.

Phil said...

185, 205, 225, 235, 240, 245(f)

245 would have been a PR

westpointlefty said...

245

SB said...

225lbs PR. Could have had better depth. Did box sqts

Tex said...

AM
Buddy carry WOD with the climbing team

PM
Today's WOD
205,215,225,230,235(f),230(PR)

EB said...

185, 195, 205, 225, 245, 260(PR,spot)

Did filthy fifty immediately following with the Sandhurst team
29:54

SM said...

135,185,205,225,235(f),230(f),225,230(f),225

Plain misery, I need some help.