Made up yesterday's WOD which pretty much broke me off...14:50 (used blue/red band combo after first 10 HSPUs). Thanks to Bobby for the much-needed coaching on DLs. I'll make-up front squats after tomorrow's WOD. See ya then...
Did 4 rounds of 115# Thruster and 800 meter run for time. 21.51. Training for DC 1/2 marathon in March and need to force myself to add more running work.
19 comments:
185, 185, 185, 195(f), 185, 185, 195(f)
185, 185, 205, 215, 225(PR), 225(f)
135, 185, 205, 225, 230(PR), 235(PR), 240(f)
The form was almost there but I ran out of time.
Thanks to Major Blackmon for keeping me honest and spotting.
185, 205, 225, 255, 270(f), 260(f), 260(PR). Finished up with 100 sporadic DUs.
225, 235, 245, 255, 265, 275
All PRs because I've never done front squat for weight. Din't get a 7th set because I ran out of time/wrist tolerance
135. 155, 175, 195, 215(f), 205(f)
Tied my PR of 195
Thanks to NM for the spot/encouragement!
135, 155, 165, 175, 180, 185,,185(f)
Made up yesterday's WOD which pretty much broke me off...14:50 (used blue/red band combo after first 10 HSPUs). Thanks to Bobby for the much-needed coaching on DLs. I'll make-up front squats after tomorrow's WOD. See ya then...
215 (PR)
185,225,235,245(f)x2,235(f)
185(5x2)
245 would have been a PR
215, 225, 235, 245, 250(f), 250(PR), 250(f)
Did 4 rounds of 115# Thruster and 800 meter run for time. 21.51. Training for DC 1/2 marathon in March and need to force myself to add more running work.
185, 205, 225, 235, 240, 245(f)
245 would have been a PR
245
225lbs PR. Could have had better depth. Did box sqts
AM
Buddy carry WOD with the climbing team
PM
Today's WOD
205,215,225,230,235(f),230(PR)
185, 195, 205, 225, 245, 260(PR,spot)
Did filthy fifty immediately following with the Sandhurst team
29:54
135,185,205,225,235(f),230(f),225,230(f),225
Plain misery, I need some help.
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