Wednesday 1/13/10

3 rounds for time:
gym loop
10 x dead lift (225 / 145)
10 x ring dip

Post time to comments.
You all asked for pictures, so you're getting pictures.
By making fun of me for brining my camera, you get your picture posted :)

25 comments:

Zachary said...

10:40

used 185 for deadlift, still perfecting my form

Vanilla Gorilla said...

6:42

Thanks for the push from Mike, Gregg, adn Derek.

Dubbs said...

8:52 as RX'd

Maj said...

7:02 at 205

JWM said...

8:43 as Rx'd

Felt sorry for myself this morning

JWhips said...

6:47 as Rx'd

Tony Nash, one of these days I'll catch you when there's running.

Gregg, sorry to dissapoint you. At least you're getting closer.

Mark R said...

14:34

Think I was using 205 for the first two sets, and since I was so slow my punishment was to use 225 for the last set. I think it was a cruel joke by the group to watch the tall fumble around with form and weight.

SB said...

11:47 scaled DL to 205

SM said...

6:14 as Rx'd

Black and Gold CF Ancient said...

7:21...I hate the gym loop!!! Whoever decided to start putting that thing in workouts should never be able to work out with B&G CF again...after tomorrow.

Okay, I'm off to hang my rings in a tree in my front yard so every one will think a ninja live here.

AJ said...

8:16

Used 165 for deadlift.

Skye said...

6:57. Ill smoke Nash and March someday soon...

BAMA said...

10:23

scaled weight to 95, used blue band for dips. Probably should have used more weight on the deadlifts.

GREAT PIC SODAK, but I think you were breathing to deep...don't forget to let it out when you feel fat.

Gregg said...

7:07, Horrible form on deadlifts.

Thanks to Tony and Derek for the push, huge help.

Sodak said...

11:44 as rxd...

Today DB asked me where my wallet chain was and I told him that that was totally 2007 bro and that board shorts and no shirt was still in. However we both agreed that would not have been appropriate for the setting, so luckily i went with the outfit i had carefully picked out the night before in case sooommmmeooone took pictures and posted them online.

Mac said...

6:27. Wheelhouse WOD, without a doubt.
Been a while since I joined the 0530 group, and you guys motivate me! Cadets teaching cadets, everyone getting after it and offering each other suggestions...awesome work.

MikeRothen said...

7:14
Having a little trouble walking today.

Bobby said...

7:49, the gym loops absolutely killed me.

Njc said...

9:46
scaled deadlift to 135, it's new to me and I'm still working on getting the form down

Fun time though.

CM said...

9:48
but scaled to 185 for DLs b/c I suck at them and wow gym loops are horrible.

NM said...

6:24

For those of you who are confused, "Head, Shoulders, Knees, and Toes" is not the approved CF warm-up...it is very entertaining, though...

TDY through Saturday...Globo-gyming it in Atlanta-get excited. Definitely will be missing the morning crew...especially you, DB.

Bob said...

11:25
Bluebands on last two rounds to keep ROM

Gymloop = heartbreaker

Neil, if you want a good CF gym in ATL let me know.

EB said...

8:58

Did 10 x 32" box jumps and 30 x air squats instead of gym loop

Jimmy said...

11.33 used 185# for DL since it is my uber-goat.
ran .25 on treadmill

westpointlefty said...

7:53