Did the IOCT for dept PT - humbling experience but great workout - will def add this to my benchmark workouts to get faster in the future or multiple rounds.
Word on the streets is tomorrow’s WOD is gonna be sick. Bring a Ninja Buddy-maybe even one who hasn't been for awhile-and suck it down together…see ya then.
haha, Thanks for the Bday wish MAJ Richards...im celebrating tonight by staying overnight in the hospital getting ready for my shoulder surgery in the morning. No more Crossfit for me for a few months. Its going to be a hard road to get back to where I am right now physically. But hey, at least I get out of school for a few days.
Hope you all continue to give it your all because you never know when you are going to get set back due to an injury.
16 comments:
165, 175, 185, 205(PR), 225(PR, assisted)
185x5, 205x5, 225x3, 235x3
Mark, missed you this morning.
185x5
205x5
225x5
225x5
225x10
Scaled to time available.
185,215,225,245,265(f)
5x215,225
3x245,255,270(PR)
Thanks to NM I did a bonus: 10x225
205,225,245(f),225,245(f)
I wasn't getting low enough at 245.
missed you all this morning- MY WHEELHOUSE!!
Did the IOCT for dept PT - humbling experience but great workout - will def add this to my benchmark workouts to get faster in the future or multiple rounds.
135, 185, 235, 255(PR), 265(PR).
Double PR-a good morning.
5x 205, 215
3x 225, 235, 245
Thanks to JWhips for the coaching this morning.
Word on the streets is tomorrow’s WOD is gonna be sick. Bring a Ninja Buddy-maybe even one who hasn't been for awhile-and suck it down together…see ya then.
Happy 23rd birthday to Mike Rothenberger.....old man!
Still getting a feel for what my lower back is up for.
135,155,185,200,215
185,205,225,225,235
Did this WOD this afternoon....crunched for time today
haha, Thanks for the Bday wish MAJ Richards...im celebrating tonight by staying overnight in the hospital getting ready for my shoulder surgery in the morning. No more Crossfit for me for a few months. Its going to be a hard road to get back to where I am right now physically. But hey, at least I get out of school for a few days.
Hope you all continue to give it your all because you never know when you are going to get set back due to an injury.
See ya all around.
205,225,245(f),235,240
I wasn't getting low enough at 245.
Did 100 burpee-pullups in the AM.
In the PM I did
Squat: 235x5,255x5,275x3,295x3,295x3
Clean: 135x5,165x5,185x5,205x5,215x2
5x185,205
3x225,235,245(PR)
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