Fight Gone Bad (FGB)
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target (20lb for men/12lb for women)
Sumo dead lift high pull (75lb/45lb)
20" Box jump
Push press (75lb/45lb)
Row for calories
Rest 1 minute between rounds.
Add total number of reps/calories for each round and post to comments.
Compare to 2/25/09