11:28 this morning. Thanks to MAJ Mayo for the encouragement as well as showing me just how far I have to go.
11:34Thanks for making me chase you, Sam. Have a great weekend, everyone!
11:37 The squats were a killer.Great week. My body is looking forward to some recovery this weekend.
11:43I just couldn't catch Jason this morning. I have some work to do after a month off. Thanks for the push.
Still a day behind.Did 11 rounds + 5 PP for yesterday's workout.
10:36 this morning. After this week, definitely think we earned the weekend, and the body agrees...
12:48Still have a long way to go!
10:25 Will miss the morning crew next week while on leave, though Twerp and I will be raking each other over the coals. Look forward to linking back up with you the week after...have a good one.
10 rds from yesterday's WOD. Looks like my CFT time left me with some catching up to do.
10:55First black and gold workout after China and Buckner, it's good to be back.
10:31...good workout and great group.NM-After my 4th lap I looked down and my watch and thought I had you. Was at 10:00 with 25 squats to go but couldn't close the deal. Thanks for the pre-emtive push. Make Twerp drink the Kool-aid.
I did a modified version of yesterday's WOD this evening:10 min AMRAP15 x PP (75)15 x Box Jumps (30")15 x SitupsTotal: 4 rounds + 15 PP + 15 Box Jumps + 6 SitupsBlack and Gold is known to soldiers here at Knox. It is good to see that CF is spreading more and more.
13:10 This is another case of looking easy to do on paper and sucks to to do
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