10 rounds of:
3 x Dead lift
6 x Ring dip
9 x Knees to elbows
Your dead lift weight is at your discretion. The goal is to pick a weight that you can manage. If you are only able to do 1 dead lift at a time or if you are dropping the weight from waist high, you need to scale down.
Dropping the weight will incur a penalty of 5 burpees before you can continue, so control the weight through the entire lift.
Post time and DL weight to comments.