Did Tabata Something Else from several days ago (trying to keep up with the CFT schedule), and mentally preparing myself for hotdogs, hamburgers, beer, watermelon, beer...Total=55 (8 Pullups, 14 Pushups, 15 anchored SUs, 18 squats).Enjoy the weekend, and God Bless America.
did 'Badger' from the main site today: 37:23I am ready for some Cheesecake Factory, a movie and fireworks!
Tabata MU; had to sub DB swings for Pull Ups due to lack of bar:DB Swings (52.5#): 8PU: 8SU: 10 (incline; no anchor)SQ: 13total: 39Surprisingly, HR avg was not as high as I thought it would have been. avg hr: 135peak hr: 167
Made up Thruster for weight WOD today.5x1: 1153x2: 1352x3: 1551: 1651: 1751: 1851: 200(f)
Did Fight Gone Bad subbing burpies for rowers and 35# thrusters for wall balls. Had no clue how many reps...but it was good and tough.
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