Crossfit made the cover of the "Off Duty" section (the back side) of the latest Army Times. It is a large article that covers the main aspects of Xfit.
20:39First time completed as Rx'd.
8:47 as rx'dIt was good to be in there with the crew.
14:30 as rx'dBring your running belt and running shoes for tomorrow
18:40 as rx'dThis is great for me because I have only gotten 1 MU before. Thanks to Neal and Shawn for the help this morning.
7:32. Motivating effort by Jason and the Morning Crew in general this AM...
23:53. Did the 120 x Pull-up and Dip substitute.
I did the CrossFit main page workout....one rep first minute, two second minute...etc of clean and jerk at 135lb. I completed 5 and did about 3 on the sixth. My friend was doing them at 95lb so he was still going, so I sat there for a minute after I failed, got mad that he was still working, and did a set of 6 or 7 with 115. Good workout.
No luck with the muscle-ups today. That may have been a result of spending the entire day on the AASLT obstacle course. Instead I did:3 rounds500m row21 x 1 1/2 pood KBS1 rope ladder climb (underside at 45 degree angle)12:16
10:30 as Rx'd
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