So much for the strength/power bias
Starting August Sam...starting in August. See you in the morning
38:07 (PR)It wasn't till the second mile I realized that you don't have to complete each exercise before moving on to next one. Great crew this morning.
40:14 - 6:43, 25:10, 8:206 sets of 10/20/308 sets of 5/10/15
37:57 Good to be in there with the 0530 crew.
33:41, think I could have kept better form on the squats, and lost count on the rounds of 5/10/15. Went through 5 rounds of 10/20/30 before dropping down to 5/10/15.
37:007:00/21:30/8:30Need to work on form with squats.
I actually completed each exercise before moving on to the next one....thought that was the rule. Judging by other people's times that was a bad mistake. Oh well....I sure was in pain, though. My time was 48 something minutes.
47:02Felt good this morning...just kidding.Did 10 rounds of 10/20/30...slowed me down a lot.
31:55 (Tied PR)Felt like I had a trailor hooked up to me on the second mile. Good crew this morning.
38:45That destroyed me and was probably the toughest workout I have done in a decade. Would have enjoyed the suck more if I had been with the crew to do it.Did all 20 rounds with 5/10/15.
44:58That crushed me this morning. I went band-assisted on the last 25 pull-ups.
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