Thursday 7/2/09


A little extra training with the Fire Support crew out at CFT. Glad he didn't drop it.

For weight.

Overhead squat

3 x 2 x 2 x 1 x 1 x 1

Post loads to comments.

9 comments:

Vanilla Gorilla said...

65-95-95-115(f)-105-115

Great crew this morning.

Mark R said...

95-105-125(f)-125-125-125

Sam said...

95-105-115-125-125-135

Black and Gold CrossFit said...

135
155
165
175
185
195
200(PR)

Felt really good this morning and had a great crew.

SB said...

65
95
115
135
145(F)
145(PR)

Kings said...

155
175
195
205
215
225

Paul said...

95
95
95
105
105
105

NM said...

95-105-105-105-105-105

Worked on form a lot this AM. Need to improve the "engaged shoulders" portion of OHS. Starting to feel more comfortable, but is still a huge goat for me.

N G said...

I'm with CMCD, there was deffinitly no crossfit in Europe. Been rough getting back in shape; did the W/U + 2miles TUES (1355 ouch), 2 sets of 95 LDS dlift x 10, clean x 10, jerk x10 WED, and 8 reps down to 1 135 bpress, pull ups, 20 x squat. Working out at a reserve gym without a squat rack or any olympic lifting matts. Going to try to stop by Crossfit Central Maine sometime in the next week. Hope all is well at the Point, glad to see plenty of people still posting.