9 rounds + 15PP, 6 box jumpsNutrition Tip:Post-workout nutrition is critical for muscle recovery and having energy for the rest of the day. This doesn't just apply to time in the gym - but time in the field as well.Check our Robb Wolf's post about PWO nutrition:http://robbwolf.com/?p=634If you don't understand "The Zone" check out CFJ #21 at:http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
11 rounds + 15 push press on the last round when time ran out.
6 rounds + 11PP and 8 box jumpsWeak performance from me today!
12 rds + 15 Push Press and 10 Box Jumps
NM's performance goes to show you that a few days rest goes a long way to putting up huge numbers!!
10 rounds + 155 push press and 15 box jumps.
12 rounds, 11 push press. Makes it easier when you have a goal already set. Thank you to those in the first crew that set the bar. Bringing some DMI folks down for tomorrow's WOD.
10 rounds + 15 pp + 15 bj
11 rds, 15 pp, 15 b-jumps, 12 sit-ups. Peak Hr- 186. Terrific WOD.
Check out one of the original WP CF'ers, Wilson Gaylean, `08 on the main page with a stress shoot in "Helen Get Your Gun"
6 rounds + 15 PP, 15 box jumps
Reminder for tomorrow - bring your reflective belt, meet in front of Arvin, warm-up will be a jog down to Shea Field for the WOD.
6 rounds right at the buzzer.
Did yesterday's in 17:46 with 225 DL
11 rounds, 15 pp
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