Thursday 7/16/09

As many rounds as possible in 20 minutes (AMRAP) of:

15 x Push press (65lb/45lb)
15 x Box jump
15 x Sit up

Post number of rounds to comments.

16 comments:

Mark R said...

9 rounds + 15PP, 6 box jumps

Nutrition Tip:
Post-workout nutrition is critical for muscle recovery and having energy for the rest of the day. This doesn't just apply to time in the gym - but time in the field as well.

Check our Robb Wolf's post about PWO nutrition:
http://robbwolf.com/?p=634
If you don't understand "The Zone" check out CFJ #21 at:
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

Jason said...

11+ rounds

Sam said...

11 rounds + 15 push press on the last round when time ran out.

Jake said...

6 rounds + 11PP and 8 box jumps

Weak performance from me today!

NM said...

12 rds + 15 Push Press and 10 Box Jumps

Mark R said...

NM's performance goes to show you that a few days rest goes a long way to putting up huge numbers!!

adambo33 said...

10 rounds + 155 push press and 15 box jumps.

Black and Gold CrossFit said...

12 rounds, 11 push press. Makes it easier when you have a goal already set. Thank you to those in the first crew that set the bar. Bringing some DMI folks down for tomorrow's WOD.

DanH said...

10 rounds + 15 pp + 15 bj

Jimmy said...

11 rds, 15 pp, 15 b-jumps, 12 sit-ups.
Peak Hr- 186. Terrific WOD.

C V said...

Check out one of the original WP CF'ers, Wilson Gaylean, `08 on the main page with a stress shoot in "Helen Get Your Gun"

Grenade said...

6 rounds + 15 PP, 15 box jumps

Mark R said...

Reminder for tomorrow - bring your reflective belt, meet in front of Arvin, warm-up will be a jog down to Shea Field for the WOD.

Paul said...

6 rounds right at the buzzer.

Dubbs said...

Did yesterday's in 17:46 with 225 DL

JJ said...

11 rounds, 15 pp