Fight Gone Bad (FGB)
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target
75lb Sumo dead lift high pull (45lb for women)
24" Box jump
75lb Push press (45lb for women)
Rest 1 minute between rounds.
Each exercise is counted by number of reps except the rower which is counted by number of calories used. The score is cumulative for all five exercises in the round. The score for all three rounds added together is your total score. This is a running clock so move quickly between stations. It does not matter where you start, so 5 people can begin simultaneously. I will need some help setting this up in the morning so we can get after it. We will set up in the hallway. Need some of you to get the blue boxes from Hayes that we use for box jumps and a couple of people to move the rowers. I'll go to the '62 room at 0530 to assist in the rower movement. All others go up to the 3rd floor weight room and set up 4 75lb bars. We will run two lanes so we can have 10 folks going at once. Bring some paper and a pencil too so that you don't have to remember your numbers per round. If you are doing this without a rower, sub burpees.
Post score to comments.