Clean and Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
You can use power clean or squat clean and you can use push jerk or split jerk. The bottom line is it is the same amount of work.
On a side note, I noticed a small decrease in numbers this morning. Don't fall into the trap of not coming in or else all of your work will be for nothing. You won't have the option of sleeping in once you are in the "real" Army, so don't start bad habits.
Additionally, we have also had a sharp decrease in posting. Again, do not let your ego get in the way of posting. Sometimes your workouts are strong and sometimes not but the posting serves as an online journal from which you can measure your performance. Measuring increased work capacity is one of the key elements of the CrossFit program. Bottom line, post your numbers.
Enough of my ranting.