8 rounds of 2o seconds of work followed by 10 seconds of rest (20:10) for a total of 4 minutes on each of the following movements.
225lb Dead lift
Hand stand push up
Women's Rx'd weights are 65lb for Thruster and 155lb for Dead lift.
Do each set of 8 rounds on one movement then move to the next. We will start this in 4 minute waves.
Score by counting total number of repetitions.
Post rep total to comments.