Monday 2/2/09

For time.

25 x Box jumps
30 x Push ups
30 x Squats
30 x Sit ups
50 x Box jumps
30 x Push ups
30 x Squats
30 x Sit ups
25 x Box jumps


As Rx'd box jumps are completed on a 24" box for men 18" box for women.

Post time to comments.

25 comments:

Plum said...

WHOOOOOOOO....LETS GET READY TO RUMBLE!!!!!!

Dana said...

10:01
Woke up still drunk so the box jumps treated me nicely.

dan09 said...

Rx'd - 8:30

RW said...

8:22

C V said...

10:02. Smoked.
For the afternoon guys: Make sure that you are getting the full hip extension on the platform after the jump. The tendency is to get off the box before bringing the hips through. It will probably feel slower but you will be doing more work.

Mac said...

9:04. Beer tasted better on the way down.

Go Cubs said...

11:28, had to wait on the box for a good while in the middle of the WOD, kinda sucks, but still a good workout

Black and Gold CrossFit said...

9:13...just glad to get through this one.

Ditto on what CV said. Remember that everything we do is based on full range of motion and core to extremity work. You can get that full extention two ways. One is stand up fully on the box, the other is to violently jump up and off of the box and extend on the way down. Either is okay but just make sure you open those hips up.

Plum said...

11:43
Good start to the week

SB said...

9:11. Those 50 box jumps in the middle were a killer. Good WOD.

Chris H(ugs) said...

14:25

nice, quick workout. The queso, wings, taquitos, and A&W started to come up a few times on the box jumps, but alas, no new decorations for the gym floor today.

NM said...

Lesson learned this morning points back to CV's comment above...I didn't get full hip extension on the first two sets of box jumps so my time isn't legit...yes, I cheated. Anyways, I'm tracking now so look forward to the next box jump workout.

T8 said...

8:53

Ilya said...

I pulled 10:00 flat out of...somewhere.

Not sure if the chair I used was 2 feet (prob. not), so I tried to make up for the height by jumping higher than I needed and having real good form.

Step said...

my watch magically disappeared this afternoon so i used the clock on my ipod, came through between 10 and 11 minutes. good workout

nate said...

9:08

Good one. Need to warm up better before I start though.

MattF said...

Changed the WOD a little bit. Did the following with a 20# vest:
25 x Box jumps
30 x Pull ups
30 x Push ups
30 x Squats
50 x Box jumps
30 x Pull ups
30 x Push ups
30 x Squats
25 x Box jumps

Time was 14:56, I was hurting by the end... Good "Murph" prep though.

Michael said...

9:45. The box slowed me a down a little since the top would slide a fair amount. Good workout.

usarmychick09 said...

16:32. Those 50 box jumps took most of the time.

Demet-hook said...

8:50---Posting late

Demet-hook said...
This comment has been removed by the author.
Chuck Norris said...

10:20 which included waiting for partner in front of me. x50 box jumps hurt but I was looking for a longer workout.

Chewy said...

8:10. sweet

Bobby said...

I ended up with 7:44. I'm not sure if I shortcut anything.

upty03 said...

10:35