WHOOOOOOOO....LETS GET READY TO RUMBLE!!!!!!
10:01Woke up still drunk so the box jumps treated me nicely.
Rx'd - 8:30
10:02. Smoked. For the afternoon guys: Make sure that you are getting the full hip extension on the platform after the jump. The tendency is to get off the box before bringing the hips through. It will probably feel slower but you will be doing more work.
9:04. Beer tasted better on the way down.
11:28, had to wait on the box for a good while in the middle of the WOD, kinda sucks, but still a good workout
9:13...just glad to get through this one.Ditto on what CV said. Remember that everything we do is based on full range of motion and core to extremity work. You can get that full extention two ways. One is stand up fully on the box, the other is to violently jump up and off of the box and extend on the way down. Either is okay but just make sure you open those hips up.
11:43Good start to the week
9:11. Those 50 box jumps in the middle were a killer. Good WOD.
14:25nice, quick workout. The queso, wings, taquitos, and A&W started to come up a few times on the box jumps, but alas, no new decorations for the gym floor today.
Lesson learned this morning points back to CV's comment above...I didn't get full hip extension on the first two sets of box jumps so my time isn't legit...yes, I cheated. Anyways, I'm tracking now so look forward to the next box jump workout.
I pulled 10:00 flat out of...somewhere.Not sure if the chair I used was 2 feet (prob. not), so I tried to make up for the height by jumping higher than I needed and having real good form.
my watch magically disappeared this afternoon so i used the clock on my ipod, came through between 10 and 11 minutes. good workout
9:08Good one. Need to warm up better before I start though.
Changed the WOD a little bit. Did the following with a 20# vest:25 x Box jumps30 x Pull ups30 x Push ups30 x Squats50 x Box jumps30 x Pull ups30 x Push ups30 x Squats25 x Box jumpsTime was 14:56, I was hurting by the end... Good "Murph" prep though.
9:45. The box slowed me a down a little since the top would slide a fair amount. Good workout.
16:32. Those 50 box jumps took most of the time.
10:20 which included waiting for partner in front of me. x50 box jumps hurt but I was looking for a longer workout.
I ended up with 7:44. I'm not sure if I shortcut anything.
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