Saturday 2/21/09 - Sunday 2/22/09

Rest Days.

Congrats to the Firsties on 100th Night. Enjoy it, life's about to get real. Train hard.


RW said...

30 muscle ups for time:


Go Cubs said...

Did sprints today:
6 x 40m dash
4 x 60m dash
2 x 80m dash

3 x quadrilateral agility drills
2 x rectangle agility drills

4 x 100m dash w/ 50 m walk in between each one

This is a great workout to get your speed up

dan09 said...

Did Friday's dip/run/PU/run/HSPU/run WOD

Rx'd - 15:05