30 muscle ups for time:17:14
Did sprints today:6 x 40m dash4 x 60m dash2 x 80m dash3 x quadrilateral agility drills2 x rectangle agility drills4 x 100m dash w/ 50 m walk in between each oneThis is a great workout to get your speed up
Did Friday's dip/run/PU/run/HSPU/run WODRx'd - 15:05
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30 muscle ups for time:
17:14
Did sprints today:
6 x 40m dash
4 x 60m dash
2 x 80m dash
3 x quadrilateral agility drills
2 x rectangle agility drills
4 x 100m dash w/ 50 m walk in between each one
This is a great workout to get your speed up
Did Friday's dip/run/PU/run/HSPU/run WOD
Rx'd - 15:05
Post a Comment