A lot of the thrusters ended with a push-jerk like hip drive and dip. The weight still got up overhead. 5-1353-1453-1653-1752-1852-1951-2051-2151-2251-235(Fx2)
95115125135145155165 F165170 F170 F165
Chris--I don't think anyone will argue that you were well within the intent of that exercise. Good work.Here's mine, I hate posting after CV.5-1353-1453-1552-1652-1752-1801-1851-185 (f)1-1801-1851-195Yesterday there was a question about Kettle bell swings and how high they should go. Here is the short answer. With a KBS you need to open all the way up with your hips and use your core to swing the KB. With a good drive you should be able to get the KB above eye level. I generally do not go overhead for safety reasons but I do try and get my arms beyond a 45 degree angle upward. If you have more questions ask me one morning and we'll work through it.Good work again today. See you all tomorrow for CrossFit Friday.
5-1153-1253-1352-1452-1452-1452-1551-1551-1551-1551-165Was probably doing too much of a shoulder press and not enough hip thrust but my shoulders are still smoked.
5 - 1353 - 1453 - 1552 - 1602 - 1652 - 1651- 170 (f)1 - 170 (f)Had to leave for formation before giving the 1RM another go
Still learning the ropes and keeping my weights low till I get more comfortable, realized I need to pay better attention to the details of the workout (increasing weight ever round--NOT sets).5-753-853-852-952-952-951-1051-1051-1051-1051-115 (Just for good measure to see if I could handle the weight)
5-1153-1253-1352-1452-1452-1452-1551-1551-1551-1551-165Was able to get out of the barracks before the 4th Regiment wealth and warfare inspection. Liked the work out agree with Dana i was using mostly shoulders during the press.
5-1353-1453-1552-1652-1702-175 (f) (Did 170 again)1-175 (f - Becasue I am mentally weak)1-175 (f) 1-1701-170Overall weak effort on my part today. Form on shoulder press needs improvement.
5-1153-1253-1353-155(wasnt thinking and did 3)2-155 2-1651-1751-175 (f)1-1651-165 (f)
5 - 1353 - 1453 - 1552 - 1602 - 1652 - 1701- 1701 - 175 Went with Dan on this one. Had to leave before the last two so I could get back for formation.
5-1153-1353-1452-1552-1602-165 f2-1551-1601-1651-1701-175 f1-175
5 - 1353 - 1553 - 1752 - 1852 - 2052 - 2151 - 2251 - 2351 - 245 F1 - 2251 - 225I did it this afternoon though, so take off like 20 pounds...My Thayer week is almost over, I can't wait to get back with you guys next week.
My form sucked but still got the weight up. I agree that it felt like a push-jerk, probably to much weight. 5-1153-1253-1352-1452-1552-1651-1701-170 (f)1-170 (f)1-165
This morning I did Tabata Jacobs ladder and a Tabata Rower.
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