Thursday 2/5/09

For weight.

Shoulder Press 1 x 1 x 1 x 1 x 1

Push Press 3 x 3 x 3 x 3 x 3

Push Jerk 5 x 5 x 5 x 5 x 5

Check out the videos here and here for demonstrations and to see the differences between the three exercises.

Ideally, you will increase your weight on each of these to where your last rep on the previous weight is the starting rep on the next. This one should be fun.

Post weights to comments.

Good luck to those members of the Class of 2009 picking their posts tonight.

12 comments:

Plum said...

SP - 155
PP - 175
PJ - 185

These are the weights I finished each iteration with. Good Work today.

Go Cubs said...

SP
115,125,135,145,155
PP
135,145,155,165,175
PJ
135,155,185(failed after 4)

I ran out of time and had to jump to what i was wanted to get on my final set on PJ's.

C V said...

sp:115,125,135,135,145
pp: 145,155,165,175,185
pj:185,195,205,205,210

Black and Gold CrossFit said...

SP-95, 115, 125, 135, 145
PP-145, 155, 165, 175, 185
PJ-185, 190 failed after 2 finshed with 175, 175, 175, 160 worked on form.

Think I could have done more on SP and PP. The Push jerks were a lot harder than I remembered and 5 times with any weight is significant. Would be interested to see a 1 rep max at PJ.

Mac said...

SP-155
PP-175
PJ-175
As mentioned above, 5 reps at the end gets tough; the shoulders were smoked by the time I got to PJ. I'm sure PJ can really improve with better form and confidence.

MattF said...

SP-205
PP-225
PJ- Did not do, ran out of time had a haircut inspection.

These are the 5th set weights. I should have went a little heavier on both.

SB said...

SP- 145
PP- 155
PJ- 135
5x PJ at that point was tough.
Good strength day though.

petera said...

SP- 95,100,105,115,120
PP- 120,125,130,135.140
PJ- 145,150,155,165,170
Probably could have done more on PJ, but need to get form better

usarmychick09 said...

Did workout twice. 1st time around did 45 on all three, then did it again with 55.

Need more weight, but had never done push jerk before, so worked on form and technique.

Chris H(ugs) said...

SP: 95,95,105,105,105
PP: 105,115,125,135,145
PJ: 145,155x4 - 145x1,135,135,135x2

I'm not sure what I was doing wrong, but my wrists were killing me by the end. I had to cut the workout short because my wrists were hurting more than I thought they should.

Michael said...

SP - 110
PP - 135
PJ - 125, I really need to work on form for these.

I forgot the other numbers but that's where I ended up.

T8 said...

SP - 135
PP - 145
PJ - 135