tag:blogger.com,1999:blog-2265098625928186530.post5913467341323759404..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 2/5/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-15518376764670122652009-02-05T18:10:00.000-05:002009-02-05T18:10:00.000-05:00SP - 135PP - 145PJ - 135SP - 135<BR/>PP - 145<BR/>PJ - 135T8https://www.blogger.com/profile/04117537881957498108noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34338536296177178592009-02-05T18:04:00.000-05:002009-02-05T18:04:00.000-05:00SP - 110PP - 135PJ - 125, I really need to work on...SP - 110<BR/>PP - 135<BR/>PJ - 125, I really need to work on form for these.<BR/><BR/>I forgot the other numbers but that's where I ended up.Michaelhttps://www.blogger.com/profile/05410604440589104249noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64188746573103522022009-02-05T17:30:00.000-05:002009-02-05T17:30:00.000-05:00SP: 95,95,105,105,105PP: 105,115,125,135,145PJ: ...SP: 95,95,105,105,105<BR/>PP: 105,115,125,135,145<BR/>PJ: 145,155x4 - 145x1,135,135,135x2<BR/><BR/>I'm not sure what I was doing wrong, but my wrists were killing me by the end. I had to cut the workout short because my wrists were hurting more than I thought they should.Chris H(ugs)https://www.blogger.com/profile/09134089033496332777noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20124798383500182802009-02-05T13:26:00.000-05:002009-02-05T13:26:00.000-05:00Did workout twice. 1st time around did 45 on all ...Did workout twice. 1st time around did 45 on all three, then did it again with 55. <BR/><BR/>Need more weight, but had never done push jerk before, so worked on form and technique.usarmychick09https://www.blogger.com/profile/14398995387019194219noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25911678225118307032009-02-05T11:46:00.000-05:002009-02-05T11:46:00.000-05:00SP- 95,100,105,115,120PP- 120,125,130,135.140PJ- 1...SP- 95,100,105,115,120<BR/>PP- 120,125,130,135.140<BR/>PJ- 145,150,155,165,170<BR/>Probably could have done more on PJ, but need to get form betterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48803126753634698292009-02-05T11:13:00.000-05:002009-02-05T11:13:00.000-05:00SP- 145PP- 155PJ- 135 5x PJ at that point was toug...SP- 145<BR/>PP- 155<BR/>PJ- 135 <BR/>5x PJ at that point was tough. <BR/>Good strength day though.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69743507481575031802009-02-05T10:55:00.000-05:002009-02-05T10:55:00.000-05:00SP-205PP-225PJ- Did not do, ran out of time had a ...SP-205<BR/>PP-225<BR/>PJ- Did not do, ran out of time had a haircut inspection.<BR/><BR/>These are the 5th set weights. I should have went a little heavier on both.MattFhttps://www.blogger.com/profile/11359546270026003813noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41877973230682620032009-02-05T09:44:00.000-05:002009-02-05T09:44:00.000-05:00SP-155PP-175PJ-175As mentioned above, 5 reps at th...SP-155<BR/>PP-175<BR/>PJ-175<BR/>As mentioned above, 5 reps at the end gets tough; the shoulders were smoked by the time I got to PJ. I'm sure PJ can really improve with better form and confidence.Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62672825672689019312009-02-05T08:42:00.000-05:002009-02-05T08:42:00.000-05:00SP-95, 115, 125, 135, 145PP-145, 155, 165, 175, 18...SP-95, 115, 125, 135, 145<BR/>PP-145, 155, 165, 175, 185<BR/>PJ-185, 190 failed after 2 finshed with 175, 175, 175, 160 worked on form.<BR/><BR/>Think I could have done more on SP and PP. The Push jerks were a lot harder than I remembered and 5 times with any weight is significant. Would be interested to see a 1 rep max at PJ.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11110479654350532272009-02-05T08:39:00.000-05:002009-02-05T08:39:00.000-05:00sp:115,125,135,135,145pp: 145,155,165,175,185pj:18...sp:115,125,135,135,145<BR/>pp: 145,155,165,175,185<BR/>pj:185,195,205,205,210C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23494620091219115842009-02-05T08:34:00.000-05:002009-02-05T08:34:00.000-05:00SP115,125,135,145,155PP135,145,155,165,175PJ135,15...SP<BR/>115,125,135,145,155<BR/>PP<BR/>135,145,155,165,175<BR/>PJ<BR/>135,155,185(failed after 4)<BR/><BR/>I ran out of time and had to jump to what i was wanted to get on my final set on PJ's.Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2812405923074906632009-02-05T06:42:00.000-05:002009-02-05T06:42:00.000-05:00SP - 155PP - 175PJ - 185These are the weights I fi...SP - 155<BR/>PP - 175<BR/>PJ - 185<BR/><BR/>These are the weights I finished each iteration with. Good Work today.Plumhttps://www.blogger.com/profile/01817439809576094516noreply@blogger.com