28:31. Did Jackie with a Cherry on top. Used 65# on the OHS. I started off with 85# but I soon realized that just wasn't going to work. What a smoker!
Did daniel today at crossfit Plano, 50 pullups, 400 m run, 21 thrusters @ 95#, 800 m run, 21 thrusters, 400 m run, 50 pull ups 16:53Going to check out crossfit GSX tomorrow.
Did Fran today with my brother21-15-9 Thrusters, Pullups4:23 (PR)
Did Gwen this afternoon. 15-12-9Clean and jerk. Use the same weight. Must do each set straight through. Touch and go only, no regrip. Completed it with 135lb. It was a lot harder than I expected. But it made me really want to do a Grace.
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