Saturday 2/14/09 - Sunday 2/15/09

Rest Days. Make up any missed workouts.


Michael said...

28:31. Did Jackie with a Cherry on top. Used 65# on the OHS. I started off with 85# but I soon realized that just wasn't going to work. What a smoker!

C V said...

Did daniel today at crossfit Plano, 50 pullups, 400 m run, 21 thrusters @ 95#, 800 m run, 21 thrusters, 400 m run, 50 pull ups
Going to check out crossfit GSX tomorrow.

Go Cubs said...

Did Fran today with my brother
21-15-9 Thrusters, Pullups

4:23 (PR)

Black and Gold CrossFit said...

Did Gwen this afternoon.


Clean and jerk. Use the same weight. Must do each set straight through. Touch and go only, no regrip. Completed it with 135lb. It was a lot harder than I expected. But it made me really want to do a Grace.