what is a gym loop?
i was wondering that too...
Gym Loop:From the 3rd Floor Weight Room, turn right out the doors, go down the stairs to the first floor, run to the stairway to heaven and follow to the 3rd floor, run back to the weight room and back into the same door which you left.
14:28It was a great workout. My time was not as good as I would have liked, but I offer no excuse....so during my run I saw some people pointng at me and I heard one say, "Isn't that the guy from the movie 300, King Leonidas?" I must be doing something right!!!
rx'd - 15:19
rx'd - 13:39
Rx'd (female weight 155lbs) - 18:32
12:46. Not as emotionally painful as yesterday, but good times.
14:08...need to work on my form
12:44. The stairs suck.
11:55...another heart breaker, but fun. Plum...I saw you running and I think maybe you were hallucinating due to the lack of oxygen. But, you are doing something right! Good work out there from the morning crew...lots of motivation and camaraderie.
rx'd 11:26My legs are still burning...
As rx'd 13:06.
18:35 scaled to 205lbsDLs kick my butt
Dana 11:37Peter 14:05Felt a lot better working out than I did Monday morning
11:05 as rxed
First time out there this morning... 12:12
12:26, gym loops were brutal
12:11 as rx'd
12:35 with 185#. Good workout.
15:09 with 205lbs
rx'd - 11:20
18:17 as Rx'dthat little gym loop had me smoked. I did most of my sets in 2-4 rep sets.
13:27 for the workout. Definitely tough. DLs were scaled down to 205 and were a great exercise. I hope I can walk tomorrow, let alone round-house kick.
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