Meet at Hayes Gym
For time and rounds.
100 x pull ups and some rope climbs.
For this workout you will begin at the pull up bars in Hayes. Complete as many pull ups as possible until muscle failure or you release the bar. Once you release the bar, run to the ropes and climb to the shelf. Run from the far end of the track back to the stairs on the other end and go back to the pull up bars. That is 1 round.
Continue this sequence until you have completed 100 pull ups. To scale this workout, once you reach the point where you can no longer complete the rope climb or you cannot do any more pull ups, record the number of reps and rounds completed, then with assistance complete the 100 pull ups. I will demonstrate some ways to do assisted pull ups in the morning.
Post time and number of rounds to comments.